KLRCoach is hosting a Webinar This Friday at 4 pm MST:
Seven Secrets of Skinny, Sexy Women YOU Can Use to Shed Pounds NOW!
Join Kiki Lynn Renze, Health-Style Coach and Personal Empowerment Partner for an informative hour as she shares her experience and knowledge about how to achieve your ideal weight, health, fitness and any other goal you may have set for yourself!
Having gone from a (tight) size 12 to a (comfortable) size 6 in 9 months, Kiki has been there! She knows how hard it can be to stay motivated and to navigate the challenges of yo-yo weight gain/loss. Kiki talks about the basics as well as novel tips you may never have heard before!
Don't need to lose weight? Tune-in anyway! The ideas presented can be applied to all challenging areas of life! In her own unique style, Kiki relates the keys to successful weight loss to relationships, career, finances and more!
Use the registration link below to get signed-up for this exciting hour of motivation! Invite your friends to share in this revealing webinar. Use your computer to log in to the webinar and submit questions live via the chat tool. Get solutions to your most frustrating weight loss challenges! And go on to apply these techniques to all areas of your life.
You won't want to miss this fabulous opportunity to learn from a woman who knows what it's like to struggle with weight, with career, with relationships. Kiki has been through it all, and now she wants to share her experience with you, to help you avoid the pitfalls and succeed!
Register NOW! Then join us Friday at 4 pm with pen and paper ready.
http://www.anymeeting.com/PIID=E952D884854C3F
No software download is required.
Tuesday, January 29, 2013
Monday, January 28, 2013
FEAR
"One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn't do." - Henry Ford
Fear is the greatest barrier to freedom, love, achievement, kindness, self-discovery and the true blossoming of humanity.
We fear what we don't know. We fear to know the unknown, we fear also being ignorant. We fear death. We fear life.
Where does all this fear come from? Most other animals fear only being eaten or injured. And I'm not sure I'd even call that true fear in the same sense that humans experience it. Humans have imagination and are capable of creating things to fear.
In this sense, fear is just an excuse not to try. Crying "Fear!" relieves us of the responsibility to do something with our power. We cower and say, "I can't because..."
The thing we fear most is stepping into our own light, our own power. We fear it more than the darkness, the impotence in which we hide. Why? Possibly from feeling unworthy, or because of the responsibility that comes with power.
Mostly, I think it's lack of practice. The more we confront our fears, the easier it becomes. The more often we embrace our power, the easier it is to wield. Courage is a muscle that must be developed.
What fears are keeping you from living your dream? What fears are keeping you from even dreaming?! No matter where you are, the first step towards the life you want means overcoming some fear. The alternative is comfortable, yet unfulfilling. Kind of like eating junk food.
Don't poison your life with junk food! Take the first step. Contact me today for your FREE Fear-Crushing Strategy Session, a $125 value, yours just for visiting my blog! Hurry, spaces are limited. Start overcoming your fears TODAY!
Check out my FREE Stuff page for special offers! And make sure to +1 this post, share with friends and subscribe to this blog!
Dream more. Create more. BE more!
Kiki Lynn Renze
Personal Empowerment Partner & Health-Style Coach
KLRCoach@gmail.com
406.599.2452
Fear is the greatest barrier to freedom, love, achievement, kindness, self-discovery and the true blossoming of humanity.
We fear what we don't know. We fear to know the unknown, we fear also being ignorant. We fear death. We fear life.
Where does all this fear come from? Most other animals fear only being eaten or injured. And I'm not sure I'd even call that true fear in the same sense that humans experience it. Humans have imagination and are capable of creating things to fear.
In this sense, fear is just an excuse not to try. Crying "Fear!" relieves us of the responsibility to do something with our power. We cower and say, "I can't because..."
The thing we fear most is stepping into our own light, our own power. We fear it more than the darkness, the impotence in which we hide. Why? Possibly from feeling unworthy, or because of the responsibility that comes with power.
Mostly, I think it's lack of practice. The more we confront our fears, the easier it becomes. The more often we embrace our power, the easier it is to wield. Courage is a muscle that must be developed.
What fears are keeping you from living your dream? What fears are keeping you from even dreaming?! No matter where you are, the first step towards the life you want means overcoming some fear. The alternative is comfortable, yet unfulfilling. Kind of like eating junk food.
Don't poison your life with junk food! Take the first step. Contact me today for your FREE Fear-Crushing Strategy Session, a $125 value, yours just for visiting my blog! Hurry, spaces are limited. Start overcoming your fears TODAY!
Check out my FREE Stuff page for special offers! And make sure to +1 this post, share with friends and subscribe to this blog!
Dream more. Create more. BE more!
Kiki Lynn Renze
Personal Empowerment Partner & Health-Style Coach
KLRCoach@gmail.com
406.599.2452
Friday, January 25, 2013
Thursday, January 24, 2013
Of Eagles and Crows
Half way up I spotted the eagle again. This time a crow was harassing it, disturbing the eagle's majestic soaring. A few minutes later I saw another crow join in the merriment, forcing the eagle to abandon what must have been perfect thermals rising from the hillside.
As I observed this, I thought of how I am like an eagle - trying to soar upward and ride the available updrafts to lift myself higher.
To me, the crows symbolize those who would peck away at my progress, my confidence. The crows are afraid of the eagle's hunting prowess and size advantage, so they gang up to drive it away, thus securing their own place in the food chain and protecting their territory.
Who in your life is the crow to your eagle? Can you eliminate the crows from your life? Are there some you have to learn to handle without compromising your integrity and your ability to soar? Are you a crow to someone else's eagle? That can be hard to admit!
Unlike the eagle, we can't always just move to another hillside. Besides, there will always be crows ready to pester and frustrate us. How we manage the situation will determine how high our eagle wings will take us.
Check out my FREE Stuff page for special offers! And make sure to +1 this post, share with friends and subscribe to this blog!
Dream more. Create more. BE more!
Kiki Lynn Renze
Personal Empowerment Partner & Health-Style Coach
KLRCoach@gmail.com
406.599.2452
Check out my FREE Stuff page for special offers! And make sure to +1 this post, share with friends and subscribe to this blog!
Dream more. Create more. BE more!
Kiki Lynn Renze
Personal Empowerment Partner & Health-Style Coach
KLRCoach@gmail.com
406.599.2452
Wednesday, January 23, 2013
Motivation
Today let's explore motivation.
What keeps you moving forward in your career, your relationships, your life? Is it fear of falling behind or becoming stagnant and irrelevant? Or are you pulled towards the future by a gleaming vision of how your life will be if you keep striding ahead?
Either way, you are motivated to ACT. When motivation is lost we splash around in the dark, not knowing which way to turn, which direction to choose. Keeping motivation high is key to achieving the fabulous vision you set for yourself.
I'll give you an example. I had a goal to learn French when I turned 40. The only thing I did was buy a cheap tutorial for my iPod. It didn't work right and I gave up. To this day I only know the bit of French I learned in 8th grade. What went wrong?
First, there was no strong motivation, or the motivation was misplaced. I saw my life slipping away and thought, "If I learn French, I can travel to France, sound worldly, be important." I was trying to meet my need for significance by learning French! Weird, I know.
Second, I didn't even bother to define WHY I wanted to learn French in the first place. I just had this vague idea that I would be different if I did that. So at the first glitch, I dropped it. The reason for pursuing the goal was never well-defined. It carried no motivation or urgency.
Third, I never really formulated a plan on HOW I was going to learn French. I guess I thought if I just stated I would do it, then it would happen. Huh. Funny how that DOESN'T work.
My advice to you: Whatever your goal is, write it down clearly and completely. Make it measurable and specific. "I'll clean out all my closets by April," is better than "I'll get more organized." but make it manageable, too. (For more on manageable goals see "Programming your Brain for Success.")
Whatever you do, make sure you have the tools to be successful!!
You deserve to live your dream!
Check out my FREE Stuff page for special offers! And make sure to +1 this post, share with friends and subscribe to this blog!
Dream more. Create more. BE more!
Kiki Lynn Renze
Personal Empowerment Partner & Health-Style Coach
KLRCoach@gmail.com
406.599.2452
What keeps you moving forward in your career, your relationships, your life? Is it fear of falling behind or becoming stagnant and irrelevant? Or are you pulled towards the future by a gleaming vision of how your life will be if you keep striding ahead?
Either way, you are motivated to ACT. When motivation is lost we splash around in the dark, not knowing which way to turn, which direction to choose. Keeping motivation high is key to achieving the fabulous vision you set for yourself.
I'll give you an example. I had a goal to learn French when I turned 40. The only thing I did was buy a cheap tutorial for my iPod. It didn't work right and I gave up. To this day I only know the bit of French I learned in 8th grade. What went wrong?
First, there was no strong motivation, or the motivation was misplaced. I saw my life slipping away and thought, "If I learn French, I can travel to France, sound worldly, be important." I was trying to meet my need for significance by learning French! Weird, I know.
Second, I didn't even bother to define WHY I wanted to learn French in the first place. I just had this vague idea that I would be different if I did that. So at the first glitch, I dropped it. The reason for pursuing the goal was never well-defined. It carried no motivation or urgency.
Third, I never really formulated a plan on HOW I was going to learn French. I guess I thought if I just stated I would do it, then it would happen. Huh. Funny how that DOESN'T work.
My advice to you: Whatever your goal is, write it down clearly and completely. Make it measurable and specific. "I'll clean out all my closets by April," is better than "I'll get more organized." but make it manageable, too. (For more on manageable goals see "Programming your Brain for Success.")
Whatever you do, make sure you have the tools to be successful!!
You deserve to live your dream!Check out my FREE Stuff page for special offers! And make sure to +1 this post, share with friends and subscribe to this blog!
Dream more. Create more. BE more!
Kiki Lynn Renze
Personal Empowerment Partner & Health-Style Coach
KLRCoach@gmail.com
406.599.2452
Tuesday, January 22, 2013
Program Your Brain for SUCCESS!
Today Kiki discusses how to get your brain to produce the chemistry for success!!
Friday, January 18, 2013
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